SHANTHI MEDITATION

Benefits of Shanthi Meditation:

1) In Panchabhuta Meditation, the place suitable for the earth called soil is the foundation. By standing here and meditating, awareness about the research on the earth increases.

2) The power of meditation is converted into the power of the body as a result of increased Shanti Meditation. It is beneficial for physical health and preventing diseases.

3) Common diseases like physical pain, fever, indigestion are relieved by Shanti Meditation, constipation goes away.

4) The maintenance of life in the body becomes well-established.

5) Through Shanti Meditation, we benefit by converting the power of the body into mental power and mental power into physical power as per the need.